Lower Cholesterol without Drugs

The Ways to Lower Cholesterol Without Drugs

A large number of people depend on prescription statins to lower their low-density cholesterol (LDL) number, but the side effects can be very annoying, and in some cases life-threatening. Statins block cholesterol in the intestines, and they also block CoQ10, which is an essential antioxidant that protects the body from a number of illnesses. The memory loss, muscle aches, rashes, weight gain, blurred vision, and increased risk of heart failure are too much to handle for a growing number people that have too much low-density cholesterol in the blood. The new trend is to lower cholesterol without drugs using lifestyle changes. A nutritional diet with natural supplements and exercise program will have an impact on low-density cholesterol (the bad stuff) as well as high-density cholesterol (HDL). High-density cholesterol (the good stuff) should out number bad cholesterol by at least 4 to 1 as they travel through the blood stream.

In order to lower cholesterol without drugs the liver must produce HDL, and it does that when unsaturated fats enter the body. Saturated fats and trans-fats are converted to LDL by the liver. If the amount of those fats is reduced, the liver is able to produce a better ratio between good and bad cholesterol. Red meats, whole dairy products and fast foods usually contain enough saturated and trans-fats to increase the LDL, and that waxy LDL sticks to the walls of blood vessels and arteries.

Incorporate Specific Nutrients in Your Diet to Lower Cholesterol without Drugs

Researchers now know that policosanol, which is a nutrient found in sugar cane and beeswax, can lower your LDL number as well as lower the amount of triglycerides in the bloodstream. Triglycerides are other fats found in the blood. Policosanol can also increase your HDL level without raising your blood sugar level. Lecithin oil is filled with nutrients that increase your HDL number, and it inhibits the absorption of cholesterol from the foods you eat. Lecithin oil will also help cleanse the liver, and that helps remove more fat from your bloodstream.

D-limonene is the nutrient found in orange peel oil. D-limonene can dissolve gallstones, which are made up of cholesterol. Phytosterols can reduce cholesterol absorption by an astonishing 50% when these plant compounds are part of a nutritional diet. All of these nutrients are available in certain foods.

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